food / brunch / menu / soups / glossary / what’s organic? / gluten & wheat-free / Nutritional Breakdowns
While these products do not contain gluten we cannot guarantee that they have not been in contact with some gluten products in our kitchens.
Gluten is found in wheat, oats, rye, barley, spelt, kamut, tvp, malt, brown rice syrup, hydrolized plant protein
Menu items that are Gluten Free
black bean tostada
fries (they are cooked in same fryer as gluten)
sweet fries (they are cooked in the same fryer as gluten)
Gluten is found in wheat, oats, rye, barley, spelt, kamut, tvp, malt, brown rice syrup, hydrolized plant protein
Menu items that are Gluten Free
STARTERS
soup (usually-check ingredient list)black bean tostada
fries (they are cooked in same fryer as gluten)
sweet fries (they are cooked in the same fryer as gluten)
DRESSINGScaesar dressinggreen dressing tahini dressing poppyseed dressing |
SALADSgarden saladbig salad california classic chopped caesar (tempeh cooked in the same fryer as gluten) |
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Menu items that are Gluten Free
UNWRAPS
kathmandu without tortillablack bean burrito without tortilla
grilled veg and pesto burrito without tortilla
FRESH BOWLS
macro greensSIDES
| any nuts or seeds any vegetable or sprout arame avocado chipotle sauce bbq sauce black bean filling chick peas chick pea curry (aka garbanzo) hummus marmalade |
pesto pesto white beans plain rice salad topper scrambled tofu side cheese slaw sprouted corn tortilla garlic mayo vegan mayo |
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Menu items that can be adjusted to be Gluten Free (and still be good)
SALADS
tangled thai with a gluten free dressing instead of peanut limemega life with unmarinated tofu or no tofu. also with no tamari on the spinach.
super protein without tempeh
chopped caesar without tempeh (tempeh doesn't contain gluten, but is cooked in same fryer as gluten)
green destiny with unmarinated tofu or no tofu
WRAPS
holiday wrap with unmarinated tofu or no tofu, and with no tortillaFRESH BOWLS
simple rice without tamarienergy without coconut curry and tofu
beach without tamari
powerhouse with unmarinated tofu or no tofu, and with regular tahini dressing instead of spicy
jerusalem with no tamari in the sauce or on the spinach
goddess without simple sauce & tempeh
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The items that we serve that have Gluten in them are:
burgers (spelt) chili (beer-barley)
coconut curry sauce (spelt)
corn bread (spelt)
dosa batter (spelt)
falafel balls (wheat)
ginger tamari sauce (aka simple sauce) (tamari-wheat)
granola (oats)
hot sauce (tamari-wheat)
house dressing (tamari-wheat)
magic tofu coating (wheat)
marinades for tofu & grilled tempeh (tamari-wheat)
miso gravy (spelt)
onion rings (spelt and wheat)
pancakes (wheat)
peanut lime dressing (tamari-wheat)
soba (wheat)
soup (soup base has hydrolyzed plant protein)
spicy tahini (aka powerhouse sauce) (tamari-wheat)
spring roll dip (hot sauce-tamari-wheat)
spring rolls (wheat)
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The items that we serve that have Gluten in them are:
tamari (wheat) thai peanut sauce (aka buddha sauce) (soy sauce-wheat)
tortillas, buns and pitas (wheat)
wild ginger dressing (tamari-wheat)
Menu items that are Wheat Free
Soup (usually, please check soup ingredient list)Corn Bread (contains spelt)
Black BeanTostada
Coconut Tempeh (contains spelt)
Dosas (contains spelt)
Fries
STARTERS
soup (usually, please check soup ingredient list)corn bread (contains spelt)
black bean tostada
dosas (contains spelt)
fries
sweet potato fries
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Menu items that are Wheat Free
SAUCES
coconut curry (contains spelt)miso gravy (contains spelt)
garlic mayo
vegan mayo
WRAPS
black bean burrito without tortillakathmandu without tortilla
grilled vegetable and pesto burrito without tortilla
BURGERS
plain burger patty (contains spelt)deluxe burger without bun (contains spelt)
miso burger without bun (contains spelt)
mushroom onion burger without bun (contains spelt)
FRESH BOWLS
(see above for wheat free dressings & sauces)macro greens
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Menu items that are Wheat Free
SALADS
(see below for wheat free dressings)soup, salad & cornbread combo (see note by soup in starters section)
garden salad
big salad
california classic
chopped caesar
DRESSINGS
green, tahini, poppyseed, caesarSIDES
| any kind of nuts & seeds any vegetable or sprout any kind of cheese arame bbq sauce black bean filling chick pea curry chick peas |
hummus marmalade pesto pesto white beans rice salad topper slaw sprouted corn tortilla |
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Menu items that can be adjusted to be Wheat Free (and still be good)
SALADS
tangled thai-with a wheat free dressing instead of the peanut limemegalife-with either unmarinated tofu cubes or no tofu cubes, and ask for no
tamari on the spinach
super protein salad-with no tempeh
green destiny-with either unmarinated tofu steaks or no tofu steaks
WRAPS
holiday wrap- with unmarinated tofu cubes or no tofu cubes, and with no tortillaFRESH BOWLS
simple rice-with no tamariwarrior-ask for no tamari on the spinach
energy-with either unmarinated tofu cubes or no tofu cubes
dragon- with either unmarinated tofu steaks or no tofu steaks
beach- with no tamari
powerhouse-with either unmarinated tofu steaks or no tofu steaks, and
with regular tahini instead of spicy tahini
goddess-with no simple sauce and no tempeh
jerusalem-with no tamari in the sauce or on the spinach
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