food / brunch / menu / soups / glossary / what’s organic? / gluten & wheat-free / Nutritional Breakdowns

While these products do not contain gluten we cannot guarantee that they have not been in contact with some gluten products in our kitchens.

Gluten is found in wheat, oats, rye, barley, spelt, kamut, tvp, malt, brown rice syrup, hydrolized plant protein

Menu items that are Gluten Free

STARTERS

soup (usually-check ingredient list)
black bean tostada
fries (they are cooked in same fryer as gluten)
sweet fries (they are cooked in the same fryer as gluten)

DRESSINGS

caesar dressing
green dressing
tahini dressing
poppyseed dressing

SALADS

garden salad
big salad
california classic
chopped caesar (tempeh cooked in the same fryer as gluten)





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Menu items that are Gluten Free

UNWRAPS

kathmandu without tortilla
black bean burrito without tortilla
grilled veg and pesto burrito without tortilla

FRESH BOWLS

macro greens

SIDES

any nuts or seeds
any vegetable or sprout
arame
avocado chipotle sauce
bbq sauce
black bean filling
chick peas
chick pea curry (aka garbanzo)
hummus
marmalade
pesto
pesto white beans
plain rice
salad topper
scrambled tofu
side cheese
slaw
sprouted corn tortilla
garlic mayo
vegan mayo

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Menu items that can be adjusted to be Gluten Free (and still be good)

SALADS

tangled thai with a gluten free dressing instead of peanut lime
mega life with unmarinated tofu or no tofu. also with no tamari on the spinach.
super protein without tempeh
chopped caesar without tempeh (tempeh doesn't contain gluten, but is cooked in same fryer as gluten)
green destiny with unmarinated tofu or no tofu

WRAPS

holiday wrap with unmarinated tofu or no tofu, and with no tortilla

FRESH BOWLS

simple rice without tamari
energy without coconut curry and tofu
beach without tamari
powerhouse with unmarinated tofu or no tofu, and with regular tahini dressing instead of spicy
jerusalem with no tamari in the sauce or on the spinach
goddess without simple sauce & tempeh

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The items that we serve that have Gluten in them are:

burgers (spelt)
chili (beer-barley)
coconut curry sauce (spelt)
corn bread (spelt)
dosa batter (spelt)
falafel balls (wheat)
ginger tamari sauce (aka simple sauce) (tamari-wheat)
granola (oats)
hot sauce (tamari-wheat)
house dressing (tamari-wheat)
magic tofu coating (wheat)
marinades for tofu & grilled tempeh (tamari-wheat)
miso gravy (spelt)
onion rings (spelt and wheat)
pancakes (wheat)
peanut lime dressing (tamari-wheat)
soba (wheat)
soup (soup base has hydrolyzed plant protein)
spicy tahini (aka powerhouse sauce) (tamari-wheat)
spring roll dip (hot sauce-tamari-wheat)
spring rolls (wheat)

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The items that we serve that have Gluten in them are:

tamari (wheat)
thai peanut sauce (aka buddha sauce) (soy sauce-wheat)
tortillas, buns and pitas (wheat)
wild ginger dressing (tamari-wheat)

Menu items that are Wheat Free

Soup (usually, please check soup ingredient list)
Corn Bread (contains spelt)
Black BeanTostada
Coconut Tempeh (contains spelt)
Dosas (contains spelt)
Fries

STARTERS

soup (usually, please check soup ingredient list)
corn bread (contains spelt)
black bean tostada
dosas (contains spelt)
fries
sweet potato fries

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Menu items that are Wheat Free

SAUCES

coconut curry (contains spelt)
miso gravy (contains spelt)
garlic mayo
vegan mayo

WRAPS

black bean burrito without tortilla
kathmandu without tortilla
grilled vegetable and pesto burrito without tortilla

BURGERS

plain burger patty (contains spelt)
deluxe burger without bun (contains spelt)
miso burger without bun (contains spelt)
mushroom onion burger without bun (contains spelt)

FRESH BOWLS

(see above for wheat free dressings & sauces)
macro greens

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Menu items that are Wheat Free

SALADS

(see below for wheat free dressings)
soup, salad & cornbread combo (see note by soup in starters section)
garden salad
big salad
california classic
chopped caesar

DRESSINGS

green, tahini, poppyseed, caesar

SIDES

any kind of nuts & seeds
any vegetable or sprout
any kind of cheese
arame
bbq sauce
black bean filling
chick pea curry
chick peas
hummus
marmalade
pesto
pesto white beans
rice
salad topper
slaw
sprouted corn tortilla

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Menu items that can be adjusted to be Wheat Free (and still be good)

SALADS

tangled thai-with a wheat free dressing instead of the peanut lime
megalife-with either unmarinated tofu cubes or no tofu cubes, and ask for no
tamari on the spinach
super protein salad-with no tempeh
green destiny-with either unmarinated tofu steaks or no tofu steaks

WRAPS

holiday wrap- with unmarinated tofu cubes or no tofu cubes, and with no tortilla

FRESH BOWLS

simple rice-with no tamari
warrior-ask for no tamari on the spinach
energy-with either unmarinated tofu cubes or no tofu cubes
dragon- with either unmarinated tofu steaks or no tofu steaks
beach- with no tamari
powerhouse-with either unmarinated tofu steaks or no tofu steaks, and
with regular tahini instead of spicy tahini
goddess-with no simple sauce and no tempeh
jerusalem-with no tamari in the sauce or on the spinach

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