Menu

Copy of Gluten Menu

Fresh Restaurants Menu

OUR ENTIRE MENU IS VEGAN EXCEPT WHERE INDICATED BY *

All items on this menu are made with gluten-free ingredients.  However, they are prepared on the same surfaces and cooked in the same fryers and on the same grills as items that do contain gluten. We cannot guarantee that they will not come into contact with gluten during preparation.

Our locations are not gluten, soy or nut free.  All ingredients are not listed on the menu.  Please ask to see our full ingredient lists if you have allergies or sensitivities.


starters

soup / cup $4.50 / bowl $6.50
house-made from scratch daily
Add grilled cornbread & flax hummus $3
Please check the soup ingredient list for barley, beer, tvp, wheat flour or spelt flour.

grilled cornbread / 2 pieces $3 / half loaf $6
served with flax hummus
wheat free / yeast free

mighty greens / $6.50
steamed baby bok choy, kale & swiss chard
with 3*6*9 dressing & hulled hemp seeds
Add grilled tofu steaks or marinated tofu cubes $2.50

dragon fries / $8 NEW Sub sweet potato fries $1.50
french fries, miso gravy, hot banana chilies, green onions, sesame seeds and chili oil

poutine / $8.50 Sub sweet potato fries $1.50
french fries, roasted mushroom gravy & fresh ‘cheese’ sauce

green poutine / $11.50 Sub sweet potato fries $1.50
french fries, steamed baby bok choy, kale & swiss chard, roasted mushroom gravy, fresh ‘cheese’ sauce, green onions & toasted sunflower seeds

french fries / $6
hand cut, tossed with sea salt
Add dip or gravy $1.50

sweet potato fries / $7.50
hand cut, tossed with sea salt
Add dip or gravy $1.50


tacos

On our regular menu, tacos are served in whole wheat tortillas.  Please order unwrapped, on a bed of lettuce instead.

grilled tofu tacos / $10
grilled tofu steaks with shredded kale, creamy jalapeno/lime sauce, tomato, onion & cilantro


unwraps

On our regular menu, these items are served in whole wheat tortillas.  Please order unwrapped, on a bed of lettuce instead.  

holiday wrap / $12
avocado & marinated tofu cubes with garlic mayo, dill pickle, jicama, tomato, lettuce, cucumber, grated carrot, red onion & alfalfa sprouts

clubhouse wrap / $12
grilled tempeh bacon & seasoned crispy tofu steaks with tomato, lettuce & garlic mayo

black bean burrito / $12
spicy black beans with avocado, fresh ‘cheese’ sauce, cilantro, alfalfa sprouts, tomato, lettuce, cucumber, red onion & mexican hot sauce


salads

soup, salad & cornbread combo / sm $10 / lrg $12
a cup or bowl of one of our daily soups with side superfood salad, 2 slices of grilled cornbread & flax hummus
choice of dressing

superfood salad / sm $8.50 / lrg $12.50
edamame, napa cabbage, cucumber, assorted organic microgreens, parsley, cilantro & fresh salad topper on lettuce
choice of dressing
Add grilled tofu steaks, marinated tofu cubes, goat cheese* or aged cheddar cheese*

tangled thai / $12
spiralized carrot & yellow beets, jicama, napa cabbage, dry roasted peanuts, cilantro, cucumber & Fresh Salad Topper
with peanut lime dressing
Add crispy tofu cubes $2.50

big salad / sm $9 NEW / lrg $13
avocado, red pepper, tomato, grated carrot, cucumber & hulled hemp seeds on lettuce
choice of dressing
Add grilled tofu steaks, marinated tofu cubes, goat cheese* or aged cheddar cheese*

mega life / $14
marinated tofu cubes, grilled spinach, alfalfa & sunflower sprouts, grated carrot, parsley & toasted mixed nuts on lettuce
choice of dressing

ace of kales / $14
grilled tempeh bacon, jicama, heirloom grape tomatoes, toasted mixed nuts, green onions & avocado on kale 
massaged with our house dressing

all star / $15.50
quinoa & marinated adzuki beans on shredded raw kale with goji berries, heirloom grape tomatoes, cucumber, toasted mixed nuts, parsley, cilantro, sunflower sprouts, grilled sweet potato & tofu steaks 
choice of dressing

monster protein salad / $15.50 NEW
grilled tempeh, marinated tofu cubes, avocado, chick peas, dried cranberries, marinated adzuki beans, red cabbage, cucumber, grape tomatoes & hulled watermelon seeds on lettuce
choice of dressing


fresh bowls

On our regular menu, Fresh bowls are served on brown basmati rice or soba noodles.  The soba noodles contain gluten.  Please order on rice only.  

the standard bowls

baby size: on rice $12.50 
regular size: on rice $16.50 

energy
coconut curry sauce, marinated tofu cubes, curried chick peas & vegetables, sunflower sprouts, cucumber, tomato, red onion & tahini

jerusalem
flax hummus, grilled spinach, tomato, cucumber, parsley, red onion, sunflower sprouts, olive oil, tamari, lemon, mixed herbs & chili powder

buddha
thai peanut sauce with marinated tofu cubes, tomato, cilantro, cucumber, red cabbage, jicama, chili powder, green onions, dry roasted peanuts & lemon

the premium bowls

baby size: on rice $13
regular size: on rice $17 

macrobiotic NEW
steamed greens & broccoli, grilled sweet potato, slow-fermented beet sauerkraut, toasted nori, marinated adzuki beans, assorted organic microgreens & hulled watermelon seeds
choice of sauce or dressing
Add grilled tofu steaks or tempeh $2.50

tiger
grilled napa cabbage, crispy tofu cubes, 3*6*9 dressing,
chili oil, red peppers, whole roasted cashews, sesame seeds & green onions
not available during brunch

yyz NEW
grilled tofu steaks, red cabbage, slow-fermented beet sauerkraut, hulled watermelon seeds, dried cranberries, grated carrot, sesame seeds, cucumber & assorted organic microgreens
with knockout sauce

green goddess
steamed greens & broccoli with grilled tempeh, pickled ginger, toasted sunflower seeds, tahini, toasted nori & ginger tamari sauce

powerhouse
avocado, chick peas & grilled tofu steaks with sunflower sprouts, toasted sunflower seeds, toasted mixed nuts, tomato, red onion & spicy tahini

beach
grilled red pepper, zucchini & sweet potato with avocado, sun-dried tomato, sunflower sprouts, olive oil, tamari, lemon & mixed herbs 
choice of grilled tofu steaks or goat cheese*


fresh original dips & sauces

100% house made

chipotle mayo
vegan mayo with spicy & smoky chipotle peppers

garlic mayo
vegan mayo with garlic

thai peanut sauce
decadent & rich with natural peanut butter, carrot juice, ginger & garlic

miso gravy
classic thick & rich gravy with nutritional yeast, miso & dijon

jalapeno/lime
creamy mayo-based sauce with fresh jalapeno, lime juice & cilantro

bbq sauce
our signature bbq sauce with allspice, molasses & cayenne

roasted mushroom gravy
creamy brown gravy with roasted mushrooms

fresh ‘cheese’ sauce
a mild vegan cheesy sauce


customize your burger, wrap or tacos

with any of the following sides & upgrades
kale slaw  free
side superfood salad $4.25
cup of soup see ingredient list $4.50
side french fries  $3
side french fries with dip  $4.50
side sweet potato fries $3.75
side sweet potato fries with dip $5.25
side dragon fries NEW $4
side sweet potato dragon fries NEW $4.75
goat cheese* or aged cheddar* $2.50
fresh ‘cheese’ sauce $1.50


fresh original dressings

100% house made

house
vinaigrette with flax oil, apple cider vinegar and hints of garlic, tamari & mustard

3*6*9
deliciously sweet and savoury with tahini, maple syrup, lemon & omega rich oil blend

wild ginger NEW
vinaigrette with tamari, citrus, miso, sesame seeds and lots of ginger

ranch NEW
light and creamy with dill, chives, parsley & garlic

tahini (oil free)
creamy sesame with garlic, lemon & parsley

knockout NEW
slightly sweet, super savoury nutritional yeast based sauce

peanut lime
coconut, lime & a hint of hot chili sauce 


add-ons

basics

brown basmati rice $3
quinoa $3
any dressing, sauce or dip $1.50
side french fries $3
  with dip $4.50
sweet potato fries $3.75
  with dip $5.25
side dragon fries $4
side sweet potato dragon fries $4.75
side superfood salad $4.25

vegetables

raw $2.25 
alfalfa sprouts 
avocado slices
diced cucumber
edamame
grape tomatoes
grated carrot
jicama
napa cabbage
red cabbage
red onion
red pepper
shredded kale
tomato

grilled $3.50 
red pepper 
spinach
sweet potato
zucchini

steamed $4.50 
broccoli
spinach
mixed greens

spiralized carrot & yellow beets $3
sunflower sprouts $3
microgreens $3
kale slaw $2

protein $2.50

chick peas
crispy tofu cubes
crispy tofu steaks
marinated tofu cubes
marinated adzuki beans
grilled tofu steaks
grilled tempeh
grilled tempeh bacon
dry roasted peanuts
roasted cashews
hulled hemp seeds
toasted sunflower seeds
sesame seeds
hulled watermelon seeds
aged cheddar cheese*
goat cheese*

signature mixes $2.50

fresh salad topper
puffed quinoa, goji berries, currants, pistachios, hazelnuts, almonds & sea salt

toasted mixed nuts
cashews, walnuts, pistachios, pecans 

accents

cilantro, mint or parsley 50¢
green onions 50¢
hot banana chilies $1
dill pickle $1
beet sauerkraut $2
pickled ginger $1
goji berries $2
sun-dried tomatoes $2
dried cranberries $2
black bean filling $2
chick pea & vegetable curry $2
flax hummus $2



weekend brunch

Saturdays, Sundays and Holidays 
Served from 10:30 am to 3 pm

pancakes

Our pancakes do not contain gluten and are served with pure maple syrup and Earth Balance vegan butter

classic plain $9
banana $10
blueberry $10
banana nut $11
blueberry almond $11

entrees

Add aged cheddar cheese* to any entrée $2.50

breakfast tacos NEW $13
scrambled tofu, tempeh bacon, fresh ‘cheese’ sauce, red cabbage, toasted sunflower seeds, green onion & garlic mayo on a bed of lettuce with home fries
On our regular menu, these are served in whole wheat tortillas.  Please order on a bed of lettuce instead. 

pancake platter $15
two pancakes (choose one type), scrambled tofu & tempeh bacon
On our regular menu, this item is served with a choice of vegan sausage or tempeh bacon.  The vegan sausages contain gluten.  Please order with tempeh bacon. 

full breakfast $15
scrambled tofu with grilled spinach, baked beans, home fries, grilled cornbread & tempeh bacon
On our regular menu, this item is served with toast and a choice of vegan sausage or tempeh bacon.  The vegan sausages and toast contain gluten.  Please order with tempeh bacon, and with cornbread instead of toast.  

tex mex tortilla scramble $15
crispy corn tortillas, brown basmati rice and spicy black beans with scrambled tofu, avocado, cilantro, tomato, lettuce, green onion, mexican hot sauce & fresh ‘cheese’ sauce

sides

fresh blueberries $2
sliced banana $2
baked beans $2.25
scrambled tofu $3
tempeh bacon $2.50
home fries $3


fruit smoothies

12oz $6.50 / 16oz $7.50 / 32oz $15
Add vega sport protein, spirulina or blue majik $2
Add coconut whipped cream to 12 or 16 oz smoothie $1.25

the wizard
pineapple•orange•lemon•strawberry•banana

purple smoothie
coconut milk•apple•blueberry•banana 

tropical transfusion
pineapple•strawberry•banana•coconut milk

rainbow
raspberry•orange•banana•strawberry•blueberry

lucky charm
mango/apple blend•strawberry•blueberry•raspberry

breathless
mango/apple blend•strawberry•banana


green smoothies

12oz $8 / 16oz $9/ 32oz $18
Add vega sport protein, spirulina or blue majik $2

radiant green
kale•romaine•spinach•apple•ginger•lemon•banana•raw almonds

green detox
kale•parsley•spinach•blueberry•apple•lemon•banana•ginger

pina colada NEW
spinach•coconut milk•pineapple•banana•agave

energizer
kale•romaine•spinach•orange•strawberry•blueberry•banana


immune elixirs

12 oz $8 / 16 oz $9/ 32 oz $18
Add turmeric or echinacea $2

immune boost
carrot•beet•ginger•apple•echinacea•acerola cherry

liver flush
grapefruit•beet•ginger•lemon•cayenne•milk thistle

turmeric gold hot or cold
turmeric•orange•ginger•cayenne•raw honey*

lung lover hot
pineapple•apple•ginger•lemon•cayenne•astragalus

deep immune hot
apple•dates•banana•ginger•lemon•chywanprash*

killer shot 3oz $5
to ward off colds & flu
lemon•cayenne•echinacea•astragalus•ginger•himalayan pink salt


green juices

12 oz $8 / 16 oz $9/ 32 oz $18
Choose your green juice blended with or without ice
Add spirulina or blue majik $2

super cleanse
kale•spinach•parsley•celery•apple•lemon•grapefruit

all green
kale•spinach•parsley•celery•cucumber•ginger•lemon

premium detox
romaine•spinach•kale•parsley•cucumber•celery•apple•lemon•cayenne•ginger•himalayan pink salt


vegetable juices

12oz $8/ 16oz $9/ 32oz $18
Add turmeric or spirulina $2

multivitamin
carrot•spinach•celery•parsley•lemon•apple•double ginger

beet root frappé
carrot•beet•ginger•apple•nutmeg


power shakes

12 oz $8 / 16 oz $9 / 32 oz $18
Add vega sport protein, spirulina or blue majik $2

endorphin NEW
12 or 16 oz sizes only
blue majik•pineapple•coconut milk•banana•almond milk•agave•coconut whipped cream

amazon warrior
acai•coconut milk•strawberry•banana•agave•almond milk

vital protein
vega sport protein•spirulina•blueberry•banana•almond milk

almond java
double espresso•banana•almond butter•maple syrup•almond milk

berry whip NEW
12 or 16 oz sizes only
vega sport protein•strawberry•raspberry•almond milk•banana•agave•coconut whipped cream

swoosh
peanut butter•dark cocoa•maple syrup•banana•cinnamon•almond milk

deep chocolate
maca•mesquite•banana•dark cocoa•raw coconut oil•maple syrup•almond milk

date almond
almond butter•dates•maple syrup•banana•cinnamon•almond milk


create your own juice

choose 1 to 3 of the following
12oz $6 / 16oz $7 / 32oz $14

apple, carrot, cucumber, grapefruit, mango/apple blend, orange, pineapple, 2% milk**

add any of the following 12oz or 16oz 50¢ / 32oz $1 

banana, beet, blueberry, celery, coconut milk, dark cocoa, dates, garlic, kale, lemon, mint, parsley, raspberry, romaine, spinach, strawberry

add any of the following 12oz or 16oz $2 / 32oz $4 

acai, acerola cherry, astragalus, almond butter, raw almonds, blue majik, chywanprash**

add coconut whipped cream $1.25

add any of the following at no extra charge:
agave, cinnamon, cayenne, nutmeg, himalayan pink salt


cold pressed juices

100% organic. raw. small batch. no HPP.

One 16 oz bottle of cold pressed juice contains approximately 3 pounds or 10 servings of fresh produce. Made fresh daily. While supplies last.

urban detox $11 
kale•spinach•parsley•romaine•chard•green apple•lemon•ginger•cayenne

easy green $12
kale•spinach•mint•cilantro•green apple•pineapple

clean green $11 
spinach•parsley•celery•romaine•dandelion•cucumber•lemon•ginger

green warrior $12 
romaine•spinach•parsley•cucumber•celery•lemon•himalayan pink salt•kale•green apple

antioxidant $12 
beet•parsley•kale•lemon•green apple

the daily dose $11
beet•fennel•carrot•lemon•goji berries•himalayan pink salt

apple ginger glow $12
green apple•extra ginger•lemon

vitamin c elixir $11
carrot•orange•lemon•green apple•cayenne

the healer $12
turmeric root•ginger•orange•pineapple•celery•lemon

charcoal green lemonade $11
activated charcoal•spinach•parsley•alkaline water•green apple•lemon•maple syrup


cold drinks

fresh lemonade 16oz $5
lemon•filtered water•agave

blue lemonade NEW 16 oz $8
blue majik•apple•lemon•raw coconut oil•raw honey*

iced matcha latte NEW 12 oz $6 / Add coconut whipped cream $1.25
ice-blended matcha green tea 
choice of milk & sweetener

iced americano NEW 12 oz $4
ice-blended double shot americano
choice of milk & sweetener

fresh ginger ale 16oz $6 
ginger•lemon•agave•sparkling water

grapefruit glow 16oz $7 
grapefruit•fresh mint•lemon•cucumber•sparkling water•agave

iced gojiccinoTM 16oz $6 
antioxidant-rich goji beverage over ice 
choice of milk

tonica original kombucha $5 NEW 
Fermented cold tea, nicknamed the “elixir of life”. Loaded with probiotics & vitamins. Boosts immunity, energy & metabolism and is a natural detoxifier.


hot drinks

choose your organic milk
almond / soy / 2%* / skim* / cream* / soy cream 

choose your sweetener
organic sugar / raw honey* / agave 

espresso $3 single  $4 double

americano $3 single  $4 double

cappuccino $4

latte $5

hot chocolate $4
Add coconut whipped cream $1.25

matcha latte $6
Detoxifying, energizing and alkalizing. 10x more antioxidants than a cup of regular green tea. Boosts energy without the jitters.

gojiccinoTM $5 
Antioxidant-rich cappuccino-style beverage made with pure goji berries — malt, chocolate & coffee flavour notes. Caffeine-free and gluten-free.

ginger fireball $4
An intense daily kick-start for your immune & digestive systems 
juiced ginger•lemon•hot water
choice of agave or raw honey*

moroccan mint tea $4 
green tea•fresh mint•agave

sweet ginger tea $5 
green tea•maple syrup•raw ginger

TealishTM fine teas $3
sencha (green) / canadian breakfast (black) / toasty almond (herbal) / lemon meringue (herbal) / peppermint (herbal)

superfood hot chocolate NEW $7
Fortifying and vitamin rich. Chock full of healthy fats. Fuels endurance and stamina. Heart healthy. 
maca•mesquite•dark cocoa•raw coconut oil•almond milk•maple syrup


superfoods boosts

single $2 / double $4 
Amplify your juice with any of these superfood boosts

acai 
The deep purple acai berry contains powerful antioxidants that help defend the body against life’s stressors. Antioxidants help protect vulnerable cells, reducing risk of disease and slowing the aging process. 

acerola cherry 
Essential for growth and repair of tissues in all parts of your body. The acerola cherry is considered a superfruit and possesses the richest known source of natural vitamin c in the world. Also a good source of vitamin a, riboflavin and folic acid. 

blue majik 
An extract of spirulina, this powerful antioxidant enhances blood oxygenation. It is a natural anti-inflammatory, protects nerve cells from degeneration and stimulates the immune system. 

raw coconut oil 
A heart-healthy fat that keeps your body running smoother, it helps you to resist both viruses and bacteria that can cause illness. Coconut oil boosts thyroid function to increase metabolism, energy and endurance. Also increases digestion and absorption of fat-soluble vitamin 

raw honey*Raw honey has not been filtered, strained or heated above 115 degrees F. Loaded with vitamins & minerals, it also has natural antibacterial and anti-inflammatory qualities, probiotics and antioxidants. Not suitable for children under 1 year of age. 

raw maca 
Maca is a root plant and adaptogen. Adaptogens enable the body to increase resistance and adapt to external conditions. Maca is believed to have a balancing effect on the endocrine glands and hormone production. 

raw mesquite 
From the pod of the mesquite tree. Tastes sweet and nutty, with a low glycemic count. Helps regulate cholesterol and sugar levels in the blood. Excellent source of fibre, lysine, calcium, magnesium, potassium, iron & zinc. 

spirulina 
A blue green algae harvested from the sea. It is an easily digested plant protein rich in iron, b-vitamins, carotenoids, the essential fatty acid gla and other antioxidants. 

turmeric 
Turmeric is a rhizome that is part of the ginger family and has been used for centuries as an important anti-inflammatory herbal remedy in ayurvedic medicine. 

vega sport protein 
A complete multi-source, alkaline forming, plant-based protein blend that improves strength and exercise performance, repairs and builds muscle, and reduces recovery time between training.          

download our gluten allergy friendly menu  

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