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SOUP INGREDIENT LIST

items in green contain gluten
items in pink contain nuts

AFRICAN BLACK BEAN WITH BERBERE & HOMINY
gluten: no  nuts: no
onion, garlic, carrots, celery, tomatoes, cabbage, black beans, hominy, cumin, fenugreek, allspice, cloves, black pepper, coriander, crushed chilies, cardamom, thyme, ground ginger, nutmeg, cayenne, cinnamon, onion powder, garlic powder, paprika, sea salt, vegetable stock 

BROCCOLI AND CAULIFLOWER PUREE WITH DIJON MUSTARD 
gluten: no   nuts: no
leeks, broccoli, cauliflower, garlic, potatoes, dijon mustard, unsweetened rice milk, sea salt, black pepper, canola oil, vegetable stock

CARIBBEAN COCONUT & TOMATO WITH HOT CHILIES AND GREEN CABBAGE
gluten: no   nuts: no 
onions, garlic, potatoes, paprika, coriander, cayenne, tamari, cabbage, tomatoes, coconut, organic sugar, red peppers, green peppers, sea salt, black pepper, canola oil, vegetable stock 

CAULIFLOWER GINGER PUREE WITH TOASTED CUMIN AND NUTMEG
gluten: no   nuts: no 
onions, garlic, ginger, potatoes, cauliflower, celery, carrots, cumin, coriander, turmeric, cayenne, nutmeg, white pepper, sea salt, canola oil, vegetable stock

CORN CHOWDER
gluten: no   nuts: no 
onions, celery, carrots, leeks, garlic, potatoes, sea salt, black pepper, nutmeg, unsweetened rice milk, corn, canola oil, vegetable stock 

CREAMY CELERY & CASHEW PUREE
gluten: no  nuts: yes
nut source: cashews
celery, garlic, cashews, unsweetened rice milk, sea salt, Earth Balance (palm oil, canola oil, filtered water, soybean oil, salt, flax oil, soy protein, natural flavour, soy lecithin, olive oil, lactic acid[from sugar beets], naturally extracted annatto), olive oil, vegetable stock 

CREOLE RED BEAN & TOMATO WITH ALLSPICE, THYME & MOLASSES
gluten: no   nuts: no
onions, garlic, carrots, celery, allspice, thyme, cayenne, green peppers, tomatoes, red kidney beans, dijon mustard, molasses, canola oil, vegetable stock 

CUBAN CHICK PEA & POTATOES WITH FENNEL, LEMON & THYME
gluten: no   nuts: no
onions, celery, garlic, cumin, fennel, thyme, paprika, sea salt, black pepper, cayenne, red peppers, potatoes, chick peas, lemon juice, parsley, canola oil, vegetable stock 

CURRIED RED LENTIL STEW WITH ZUCCHINI, BABY LIMA BEANS & SAGE 
gluten: no   nuts: no
baby lima beans, red lentils, potatoes, zucchini, onions, garlic, sea salt, black pepper, tomato paste, tomatoes, curry powder, sage, canola oil, vegetable stock 

CURRIED ZUCCHINI WITH COCONUT AND FENNEL 
gluten: no   nuts: no
onions, garlic, ginger, green peppers, red peppers, curry powder, sea salt, tomato paste, zucchini, coconut, fennel seeds, oregano, canola oil, vegetable stock

DOUBLE BLACK CHILI
gluten: no   nuts: no
onions, garlic, jalapeno, cocoa powder, cinnamon, mexican chili powder, white wine, mushrooms, zucchini, tomatoes, black beluga lentils, black beans, vegetable stock, hominy, corn, spinach, sunflower oil

EAST AFRICAN YELLOW SPLIT PEA WITH SWEET POTATOES  
gluten: no  nuts: no
onions, garlic, ginger, mexican chili powder, curry powder, tomatoes, sweet potatoes, yellow split peas, sea salt, black pepper, canola oil, vegetable stock 

FLORENTINE BEAN 
gluten: yes   nuts: no
gluten source: barley
onions, carrots, celery, garlic, thyme, sage, rosemary, cayenne, garlic powder, white pepper, red lentils, green lentils, green split peas, barley, white beans, parsley, spinach, sea salt, canola oil, vegetable stock 

GOLDEN CURRIED LENTIL WITH TOASTED CUMIN AND COCONUT MILK
gluten: no  nuts: no
onions, carrots, garlic, ginger, curry powder, cumin, turmeric, red lentils, coconut milk, canola oil, vegetable stock 

GREEN LENTIL WITH CILANTRO, TOASTED CUMIN & CORIANDER
gluten: no   nuts: no
green lentils, onions, garlic, carrots, celery, potatoes, cayenne, coriander, cumin, turmeric, cilantro, canola oil, vegetable stock  

GREEN SPLIT PEA WITH ROSEMARY AND VEGETABLES
gluten: no   nuts: no
onions, celery, carrots, potatoes, rosemary, bay leaf, cayenne, sea salt, white pepper, green split peas, tamari, apple cider vinegar, ginger, vegetable stock  

JAMAICAN RED BEAN WITH ALLSPICE, SWEET POTATOES AND COCONUT MILK
gluten: no  nuts: no
onions, green peppers, carrots, garlic, sweet potatoes, cayenne, thyme, allspice, sea salt, black pepper, coconut milk, red kidney beans, tomato paste, canola oil, vegetable stock 

JAMAICAN SPINACH & ZUCCHINI PUREE WITH GINGER
gluten: no   nuts: no
onions, celery, garlic, ginger, organic sugar, sea salt, turmeric, allspice, nutmeg, potatoes, zucchini, cayenne, spinach, canola oil, vegetable stock 

LEEK & POTATO WITH ROSEMARY
gluten: no   nuts: no
leeks, onions, potatoes, garlic, rosemary, sea salt, canola oil, vegetable stock 

LEEK AND SWEET POTATO WITH GREEN KALE
gluten: no   nuts: no
sweet potato, leeks, thyme, kale, sea salt, canola oil, vegetable stock  

MONTEGO BAY CORN SOUP WITH RED LENTILS & SPINACH
gluten: no   nuts: no
onions, garlic, corn, coconut milk, sunflower oil, red lentils, vegetable stock, spinach, coriander seeds, cumin seeds, mustard seeds, anise seeds, fenugreek seeds, allspice, turmeric, ginger, cayenne

MOROCCAN SPICED CHICK PEA WITH STAR PASTA, RED LENTILS & WHITE KIDNEY BEANS 
gluten: yes   nuts: no
gluten source: star pasta
onions, garlic, ginger, cinnamon, allspice, coriander, cardamom, turmeric, cayenne, red lentils, tomatoes, chick peas, white beans, pasta, black pepper, sea salt, lemon juice, canola oil, vegetable stock 

PEARL BARLEY & PEPPER STEW WITH ALLSPICE & THYME 
gluten: yes  nuts: no
gluten source: barley
onions, barley, garlic, celery, carrots, green peppers, red peppers, paprika, black pepper, sea salt, allspice, thyme, white wine, canola oil, vegetable stock 

PUREE OF BUTTERNUT SQUASH, BARTLETT PEAR & GINGER  
gluten: no  nuts: no
butternut squash, sweet potatoes, cinnamon, sea salt, white pepper, onions, pears, white wine, coconut, ginger, red pepper, canola oil, vegetable stock 

PUREE OF CARROT AND CORIANDER
gluten: no   nuts: no
onions, cilantro, garlic, marjoram, carrots, sweet potatoes, coriander, sea salt, black pepper, canola oil, vegetable stock 

PUREE OF CARROT WITH COCONUT & LIME 
gluten: no   nuts: no
onions, celery, garlic, ginger, curry powder, carrots, coconut, lime juice, lemon juice, salt, white pepper, canola oil, vegetable stock 

SICILIAN TOMATO WITH WHITE BEANS, PESTO & SPINACH  
gluten: no   nuts: no
onions, garlic, potatoes, red wine, tomato paste, pesto (contains sunflower seeds, basil, olive oil, garlic, sea salt, spinach), tomatoes, white kidney beans, spinach, canola oil, vegetable stock 

SPICY TOMATO WITH CHIPOTLE AND SPINACH 
gluten: no   nuts: no
onions, garlic, carrots, celery, tomatoes, red peppers, chipotles, spinach, canola oil, vegetable stock 

SPICY TOMATO, BLACK BEAN & CHICK PEA 
gluten: no   nuts: no
onions, hot chilies (scotch bonnets or jalapenos), garlic, zucchini, chick peas, black beans, tomatoes, mexican chili powder, cumin, red wine, sea salt, black pepper, cilantro, canola oil, vegetable stock 

SUPERGRAIN SOUP
gluten: no   nuts: no
onion, leeks, carrots, celery, thyme, bay leaves, garlic, cauliflower, quinoa, freekeh, wild rice, millet, vegetable stock, kale, sunflower oil 

SWEET POTATO AND COCONUT WITH CITRUS & PINEAPPLE
gluten: no   nuts: no
onions, celery, ginger, curry powder, nutmeg, sea salt, sweet potatoes, lemon juice, pineapple juice, orange juice, coconut, canola oil, vegetable stock  

THREE BEAN CHILI 
gluten: yes   nuts: no
gluten source: beer
onions, green peppers, celery, garlic, carrots, mushrooms, mexican chili powder, cayenne, cocoa  powder, cumin, cinnamon, tomatoes, red kidney beans, zucchini, red peppers, beer, sea salt, white kidney beans, black beans, cilantro, canola oil 

TUSCAN WHITE BEAN WITH PESTO
gluten: no   nuts: no
tomatoes, onions, garlic, white wine, basil, tarragon, white kidney beans, sea salt, pesto (contains sunflower seeds, basil, olive oil, sea salt, garlic, spinach), canola oil, vegetable stock 

VEGAN CHICKEN NOODLE
gluten: yes   nuts: no
gluten source: pasta, flour
onions, leeks, carrots, garlic, celery, thyme, bay leaves, white flour, filini pasta, parsley, green peas, sea salt, black pepper, Butler’s soy curls or tvp (defatted soy flour), sunflower oil, poultry seasoning, garlic powder, vegetable stock

WHITE BEAN AND BUTTERNUT SQUASH CHILI WITH SMOKED PAPRIKA 
gluten: yes   nuts: no
gluten source: beer
onions, garlic, mushrooms, beer, mexican chili powder, cumin, coriander, smoked paprika, oregano, butternut squash, white kidney beans, tomatoes, tvp (defatted soy flour), sea salt, canola oil, vegetable stock 

WHITE LENTIL WITH RAS-EL-HANOUT
gluten: no   nuts: no
onion, garlic, red peppers, carrots, apricots, tomatoes, broccoli, zucchini, raisins, white lentils, sunflower oil, spinach, sea salt, ground ginger, cardamom, mace, cinnamon, allspice, coriander, nutmeg, turmeric, black pepper, white pepper, cayenne, anise, cloves, vegetable stock

WINTER VEGETABLE CHOWDER
gluten: no   nuts: no
onions, leeks, celery, parsnips, sweet potatoes, white potatoes, carrots, cauliflower, thyme, sea salt, canola oil, vegetable stock

WINTER VEGETABLE STEW WITH BUTTERNUT SQUASH AND KALE
gluten: no  nuts: no
cauliflower, potato, garlic, leeks, onions, celery, butternut squash, carrot, thyme, rosemary, kale, unsweetened rice milk, canola oil, sea salt, black pepper, vegetable stock

YELLOW SPLIT PEA WITH TOMATO, CINNAMON AND FENNEL 
gluten: no   nuts: no
onions, garlic, ginger, green peppers, fennel, cinnamon, thyme, tomatoes, yellow split peas, canola oil, vegetable stock 

VEGETABLE STOCK
gluten: no   nuts: no
water, carrot, onion, celery, potato flour, carrot powder, corn oil, salt, sugar

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